Yoga Groove LIVE ZOOM
- 45 min45 minutes
Description: A yoga sculpt class set to music. Flow from one pose to the next or pulse within a single pose to the beat. Yoga for people that want to move! Benefits: Enjoy all the metabolism-boosting and strength training advantages of a workout class with all the mental and emotional focus of a yoga class. Recommended equipment: mat, 2 sets of weights (3 and 5 lbs. recommended), long stretchy band
In-Person classes must be canceled more than 2 hours in advance to reuse the pass. If you can't attend a zoom class live but wish to receive the recording, do not cancel your reservation.
Home Office 2316 Glade Mill Court, Fuquay-Varina, NC, USA