2025 Fall Complete Fitness - How to burn fat, increase muscle definition, and improve endurance, energy, and mobility conveniently from home.

Build Strength, Energy & Confidence This Fall. If you’ve ever felt torn between wanting a structured fitness plan and needing the flexibility to fit it into your busy life—this program is for you. Why Complete Fitness? Sometimes we really want to zero in on one aspect of our fitness. However, at other times, we want to feel confident that we are engaging in efficient activities that improve our overall health. Introducing the Complete Fitness Program. This program offers a well-rounded fitness routine that strikes a balance between strength, cardio, and mobility. It provides structure with enough flexibility to adjust based on your schedule, energy, or preferences and still see results. This isn’t about perfection. It’s about consistency, flexibility, and steady progress—right from the comfort of your home. Program Snapshot 📅 Live Classes Dates: 48 live classes on Zoom between Sept 26 – Nov 22 🎥 Recorded Class Dates: 40 recordings provided between Sept 27 and Nov 23 for use on your schedule ⚡ Time Commitment: 32 – 6 classes per week. 30–45 minutes per class. - you choose Formats (8 of each recorded = 40 total) • Full Body Barre (45 min) • Lower Body Strength (30 min) • Upper Body Strength (30 min) • Cardio Burst (30 min) • Mobility (30 min) How It Works: 1. Sign up for the program. 2. Register for Live Classes: Book easily through the app or website—then add to your calendar. 3. Use Recordings whenever you want: Log into the app or site, go to “Courses,” and select Complete Fitness. All recordings are neatly organized for you. And you can mark each one Complete as you go! 4. Find Community in the group: Connect with women on the same journey. Ask questions, share wins, and stay motivated together.