Start anytime! The program runs through August 31. A full summer of fitness that fits your life — and leaves you feeling strong and accomplished. If you’ve been exercising regularly, you may have experienced that Summer has a way of derailing even the best fitness routines. If you haven’t been exercising, you may wonder if Summer is the best time to start. Either way, vacations, weekends at the cabin and the pull of everything else make it easy to let consistency sli

Nine weeks. One shared goal: build a balanced movement habit. Here's what the numbers — and participant feedback reveal about what ZYF participants accomplished during our last challenge By the numbers # of participants: 28 Ave # of blocks completed: 5.87 Ave % age of goal accomplished: 97% The average overall experience rating was 9.7 out of 10. Every single participant agreed or strongly agreed that: The exercise felt appropriate for their fitness level They understood the

Six weeks. Show up. One circuit at a time. Spring is here — and with it comes a fresh chance to build or maintain momentum and strength. Let’s shake off whatever winter left behind. Life doesn't slow down just because the weather gets nicer. Work, family, travel, and a hundred other things are still competing for your time. That's exactly why I designed this challenge the way I did. Circuits for Spring isn't about how long you work out. It’s about how often you show up.

Hey there, In ZYF strength classes, the focus is on building or maintaining muscle. As we age, muscle mass plays a huge role in metabolism, strength, bone health, balance, and long-term independence. More muscle = better function. Better function = higher quality of life. Because of its importance, it’s helpful to dial in on what actually tells us whether a workout is building or at least maintaining our muscle mass. But let's start with what doesn't. • Calories burned on you