The Likely Reason You Can't Find Time toPractice Your Health & Wellness Habits
You let deadlines and routines seduce you into spending time on the urgent at the expense of what's really important. Do you know your...
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Julie Zoril
- Sep 2
- 2 min
How to Think About and Choose the Right Goals for You
Goals, data points and strategies can have lot of overlap. For example: Goal: be more hydrated Data Point: average oz of hydrate per day...
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Julie Zoril
- Aug 27
- 3 min
Four Food Management Strategies for Weight Loss – Determining What and How Much to Eat
A good weight loss program is about more than food. However, it is an important piece of the puzzle. This article will cover four...
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Julie Zoril
- Aug 26
- 2 min
Why is it so difficult to follow the rules of good nutrition and sustainable weight loss, and how can we make it easier?
As I covered in a recent blog , the rules of good nutrition and weight loss are actually pretty simple. So why are they so challenging to...
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Julie Zoril
- Aug 24
- 3 min
Why is information about health, wellness, and weight loss so confusing and contradictory?
The lack of accurate information and the abundance of misinformation are significant barriers to achieving our health and wellness goals....
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Julie Zoril
- Aug 19
- 2 min
👉🏻Almost Everything You Need to Know about Nutrition in 14 Bullet Points
There's an unbelievable amount of information (much of it conflicting and overly complicated) regarding nutrition and weight loss...
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Julie Zoril
- Aug 13
- 2 min
Keep Going . . . Gently
There was a moment during my weight loss struggles when I seriously considered giving up. It felt like nothing was working. And m y ...
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Julie Zoril
- Aug 9
- 2 min
What do you really need to succeed with weight loss?
Turns out, it’s not willpower, perfection or lots of time in the kitchen or the gym. Losing weight and keeping it off is more about how...
108 views1 comment
Julie Zoril
- Jul 17
- 3 min
What is “normal eating and can you lose weight doing it?
I'm explaining what "normal eating" means and why we must eat as close to normal as possible while we work on weight loss. If your only...
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Julie Zoril
- Jul 12
- 2 min
Six Tips For Optimizing Exercise if You Are Over 40
Prioritize strength training. With age, we lose muscle mass and bone density. Strength training can also reduce anxiety and reduce...
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Julie Zoril
- Jun 28
- 3 min
How to Choose the Right Guide To Help You Lose the Weight for the Final Time
My last blog was about the characteristics of a successful client. You may have read that post and decided you are ready to be a...
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Julie Zoril
- Jun 25
- 2 min
5 Characteristics of a Successful Nutrition Coaching Client
This may seem like a strange thing to admit but... Not every client joining me for nutrition coaching will get amazing results. I am...
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Julie Zoril
- Jun 21
- 3 min
My Naturally Thin Girlfriends
The Scarcity Mindset Over the years, I’ve had girlfriends who have never gone on a diet and seem to be able to eat and drink whatever...
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Julie Zoril
- Jun 16
- 3 min
What I (re)learned from an 8-mile bike ride with my husband and daughter yesterday
And how it relates to what I’ve learned about intermittent fasting It was a busy Saturday morning. I taught a live fitness class on Zoom,...
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Julie Zoril
- Jun 5
- 1 min
Do you know someone that could use my help?
If you know someone who is struggling with peri-menopause or post-menopause weight gain, I would love the opportunity to help them. After...
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Julie Zoril
- May 23
- 3 min
10-Minute Full-Body Yoga Flow: Find Your Peace in a Busy Day
Are you feeling stressed and pressed for time? Take just 10 minutes to rejuvenate your body and mind with a quick and effective full-body...
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Julie Zoril
- May 15
- 5 min
High-Protein Snacks (and most are Portable!)
I visited a friend last month, and every day, she made me a delicious high-protein, low-sugar ice cream treat with her Ninja Creami....
71 views1 comment
Julie Zoril
- May 10
- 2 min
Get "toned" by working smarter, not harder.
Why working too hard may be getting you less results instead of more. If you want to change your body composition, it's a simple two-step...
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Julie Zoril
- May 1
- 2 min
The First (but definitely not the last) ZYF Retreat
I still feel high after spending three nights and four days in Asheville, NC, with five amazing women in the ZYF community (Jeanie, Lori,...
143 views2 comments
Julie Zoril
- Apr 24
- 1 min
Five reasons you can be and should be imperfect and messy with your good nutrition habits.
Imperfection and messiness are part of life. If you allow your habits the same reality, they will fit your life and be sustainable. Not...
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