Feel Strong, Not Stressed — and Stay Consistent Through the Holidays The holiday season is full of joy, gatherings, and gratitude… but it’s also full of packed schedules, disrupted routines, and less time for you. These 25 workouts  are just 25 minutes each  — short enough to fit into your busiest days, yet powerful enough to deliver real results. Why 25 × 25? Hi, I’m Julie Zoril , founder of ZoYoga Fitness & Nutrition  and a 57-year-old coach who has spent years helping wome

Hi friend, If you’ve ever felt torn between wanting a structured fitness plan and needing the flexibility to fit it into your  busy...

For years, I rode the rollercoaster that so many women know all too well—losing the same 10 - 20 pounds, over and over again. Each time,...

When it comes to health and wellness, motivation can feel fleeting. Some days, we’re all in. Other days, not so much. But what if the...

Let’s talk about body recomposition—the sweet spot where fat loss and muscle gain meet. Not only does it help you look leaner and more...

No matter what your strength goals are—carrying all the groceries in one trip, conquering your first pull-up, or feeling stronger day to...

Muscle growth will improve your metabolism, optimize body composition, and make everyday tasks easier.   As we age, our fitness goals...

If you don't feel like you're working hard unless you're sweaty or out of breath, you're not alone.   This is a very common mindset,...

Build Muscle, Increase Strength, and Improve Body Composition This program is designed for women over 40 who wish to build muscle, boost...

Schedules tend to shift during the summer, so I’d like to gather your input on what offerings you’d like to see.   For these polls,...

Welcome to a 10-week Muscle-Building Program for Women 40+ who want more lean muscle and definition in their shoulders, arms, back, legs,...

Most people approach fitness goals—whether they want to build muscle, increase their calorie expenditure or feel more energetic – with...

Here's the problem:   You know, to lose weight, you need to do something different but . . .   you are overwhelmed with all the...

Welcome to #3 in a series of microblogs about the benefits of strength training. I’m so passionate about how more strength training can...

Introducing Jeanie Faue Jeanie is a young grandmother living in Minnesota with her husband. She wanted to lose weight and was inspired by...

Welcome to the first of a series of mini blogs I will do on the benefits of strength training.  I’m so passionate about how more strength...

Welcome to #2 in a series of microblogs about the benefits of strength training. I’m so passionate about how more strength training can...

I understand the appeal.  Some want to compensate for holiday excess. Others just like the idea of starting the New Year with a “detox,”...

I encourage you to choose a single word to guide you this year. This word will help you make decisions and stay focused on what matters...

You may have tried programs in the past that provided specific meal plans. I can understand why it might feel easier to be told what to...