In surveys, clients report seeing initial results in just a couple of weeks. They feel easier mobility first, then more strength, then they notice their body is more tone.

Yes! Because our 45-minute classes are a well-rounded balance of strength, cardio and mobility work. We transition quickly and pack a lot into 45 minutes. And our nutrition programs are easy and fun. We start with small sustainable habits and build on them to get forever results.

Great question! I am Julie and I founded ZoYoga Fitness in 2009. I’ve helped 100s of women walk away from boring and inefficient exercise and nutrition plans into lives of enjoyable and sustainable movement and eating.

Yes. I offer lots of options during class so every person can be successful. There are new clients taking classes all the time and long term clients still take advantage of options. We are not synchronized swimmers and we should not all the be doing the same thing.

You will notice a difference if you do as little as one class per week and one challenge a month. Before long, you will want to do more.