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COMING SUMMER 2025 - Body Recomp - How to build muscle, increase strength and improve body composition in a flexible, engaging way

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About

Welcome to this flexible summer program where we will enjoy exploring new movement patterns. Fifty classes will be offered live and recorded between Memorial Day and Labor Day. You can take as many classes as you want during that time, and you are welcome to continue working through the recordings after Labor Day. About two-thirds of the classes are 30 minutes long, and one-third are 45 minutes long. Mix and match what works for you. ZYF Fitness Members pay nothing to participate in this program. If you are not currently a Fitness Member, you can join for just $29 a month. This membership has no contracts and no notice requirements. So stay a month or take as much time as you need to work through the program - whatever works for you!

You can also join this program via the mobile app. Go to the app

Price

3 Plans Available, From $29.00/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

COMING 2025 Summer - Body Recomp

COMING 2025 Summer - Body Recomp

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