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The ZYF N.E.A.T. Challenge!

Thu, Jun 01

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Virtual Event

Give Me 2 weeks…… and you’ll learn how easy it is to increase your movement habit!

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The ZYF N.E.A.T. Challenge!
The ZYF N.E.A.T. Challenge!

Time & Location

Jun 01, 2023, 12:00 AM – Jun 14, 2023, 12:00 AM

Virtual Event

Guests

About the event

Simply add more move movement into your life during your everyday activities. You’ll be impressed by the results!

WE GET STARTED ON JUNE 1, 2023

Moving more doesn’t have to be complicated. . . It doesn’t require hitting the gym hard every day.

You’re busy. You have a life. You know the benefits of moving more, but fitting everything in is hard.

Introducing NEAT

NEAT is non-exercise activity thermogenesis. This is a fancy way of describing the energy we expend by doing daily tasks like yard projects, tasks at work, and even fidgeting.

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