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The ZYF N.E.A.T. Challenge!
Thu, Jun 01
|Virtual Event
Give Me 2 weeks…… and you’ll learn how easy it is to increase your movement habit!
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Time & Location
Jun 01, 2023, 12:00 AM – Jun 14, 2023, 12:00 AM
Virtual Event
Guests
About the event
Simply add more move movement into your life during your everyday activities. You’ll be impressed by the results!
WE GET STARTED ON JUNE 1, 2023
Moving more doesn’t have to be complicated. . . It doesn’t require hitting the gym hard every day.
You’re busy. You have a life. You know the benefits of moving more, but fitting everything in is hard.
Introducing NEAT
NEAT is non-exercise activity thermogenesis. This is a fancy way of describing the energy we expend by doing daily tasks like yard projects, tasks at work, and even fidgeting.
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