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Membership Plans

Three Fitness Plans. A New Nutrition Plan coming soon!

  • Nutrition - Group Coaching - Fall 2025

    99$
    Every month
    September 2 - November 11. A guided program to help you stop guessing and start making real, sustainable progress. It includes everything you need to be successful!
    Valid for 3 months
    • recorded kick off call
    • access to an online course
    • guidance & support within the online group
    • weekly live Zoom call for Q & A
    • weekly newsletter with access to recorded fitness classes

  • Fitness - New Clients - Two Weeks Free

    29$
    Every month
    option to cancel before first payment. available to new clients or those absent for 6 months+
     14 day free trial
    • unlimited live zoom classes in all formats
    • weekly email with recent zoom recordings
    • unlimited on demand videos
    • easy cancellation right from your account
    • INCLUDES THE BODY RECOMP PROGRAM!

  • Fitness - Returning Clients

    29$
    Every month
    You can leave and return to this membership as often as you want. No contracts!
     
    • unlimited live zoom classes
    • weekly email with recent zoom recordings
    • unlimited on demand videos
    • no contracts - easy cancellation - no notice requirement
    • INCLUDES THE BODY RECOMP PROGRAM!

  • Fitness - Body Recomp Program

    129$
     
    A 14-week Body Recomposition Program for Women 40+ who want to build muscle, increase strength, or improve body composition in a flexible, engaging way, at any stage of your life.
     
    • 3-4 new live on Zoom or recorded classes every week for 14w
    • flexibility to decide how often, how long and which format
    • descriptions of each workout the exercise and the equipment
    • form and modification videos
    • group for questions, support and to connect with others
    • an app (optional to use)

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