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Membership Plans

Three Fitness Plans. Two Nutrition Plans.

  • Fitness - Muscle Define Program

    99$
     
    Ten Week Muscle Define Program
     

    • Nutrition - Group Coaching

      297$
       
      February, March, April Program
       
      • group kick off call - 2/18 at 6 pm CST/7 pm EST. Recorded.
      • access to the first online module as soon as you sign up
      • guidance & support within the online group
      • weekly lessons with handouts
      • weekly newsletter offering access to on-demand fitness

    • Fitness - New Clients - Two Weeks Free

      29$
      Every month
      option to cancel before first payment. available to new clients or those absent for 6 months+
       14 day free trial
      • unlimited live zoom classes
      • weekly email with recent zoom recordings
      • unlimited on demand videos
      • easy cancellation right from your account

    • Fitness - Returning Clients

      29$
      Every month
      You can leave and return to this membership as often as you want. No contracts!
       
      • unlimited live zoom classes
      • weekly email with recent zoom recordings
      • unlimited on demand videos
      • no contracts - easy cancellation - no notice requirement

    • Nutrition - Private Coaching

      199$
      Every month
      Start and stop when you want. No contracts
       
      • private kick off call on zoom to develop a starting plan
      • ongoing support and check ins by email and text
      • monthly zoom calls to review data and tweak strategies
      • personalized written and video resources
      • additional optional written lessons in an online course
      • weekly newsletter with access to live fitness classes

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