Barre Fusion LIVE ZOOM
- 45 min45 minutes
Description: Ballet-inspired movements, yoga, and traditional sculpting exercises Benefits: Strengthen and tone the body, improve cardiovascular fitness, and increase flexibility. Suggested equipment: mat, two sets of weights (2-5lbs recommended), vertical barre or something else for balance, a squeezable ball, padding for knees, You can do the class without this equipment. These are just options: https://amzn.to/3g6AsCc https://amzn.to/3CueMaG https://amzn.to/3VsLX7g https://amzn.to/3Cx0dTK https://amzn.to/3yzBxc8 https://amzn.to/3SX0qX3
If your plans change, please cancel your booking at least 2 hours before class begins when possible. Classes with no one signed up 12 hours before class begins may be canceled. It's usually OK to be late. However, if no client signs in 5 minutes after class begins, class will be cancelled.