Muscle Define - How to build more lean muscle and definition in your shoulders, arms, back, legs, glutes, and core.

Welcome to a Muscle-Building Program! This program is efficient but challenging enough to make a difference in how you feel and look. These workouts may FEEL different than what you are used to, especially if you have been focusing on lightweights, cardio, and boot camps. But there is GOOD reason to try something different. Does any of this resonate with you? 👉Your body doesn’t seem to respond to more cardio or calorie-cutting like it used to. 👉You feel like you must exercise even more to maintain. 👉You’re noticing more body fat storage in your midsection, or your waistband is getting tighter. 👉Your skin has gotten looser in places on your body 👉You are not feeling as strong, athletic, and HEALTHY as you want to! Why is this happening? Most women lose 3-8% of their muscle mass each decade, starting in their 30s, negatively affecting metabolism, bone density, and posture. We feel like we are moving backward in our fitness and aesthetic goals, often experiencing weight gain, among other things. Hormonal changes cause our bodies to react differently to stress. While all exercise is a form of stress, being more intentional about how we “stress” our bodies can give us all the gains without keeping cortisol levels high (which, among other things, contributes to belly fat). This is why you may notice that your body is not responding to the types of workouts it used to. So, what is the answer? Short but challenging muscle-building workouts with heavier weights. Because muscle helps maintain a flexible, responsive metabolism, strengthens bones, and prevents frailty. If you haven’t seen the changes you'd like to see in your body lately, it’s time to try something new. Join us for this program and watch your body respond differently. Are you ready to make this shift with me?