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NOTE: To join, scroll all the way down past Group Discussion and select the button. Please join us for our Spring Friends and Family event. Enjoy a free week of live and on-demand fitness and yoga classes. Invite your friends, family, and neighbors, or come on your own! You can start using the recorded classes as soon as you sign up. They are offered in several formats and run between 30 and 45 minutes. You can participate in live Zoom classes between May 12 and May 17. They are also offered in several formats and last between 30 and 45 minutes. You can take as many or as few classes as you want. These classes are appropriate for all fitness levels as long as you can get down and up off the floor. You can do classes without equipment, but I will provide suggestions for equipment you can use to enhance your experience. To learn more about this special event, select the "Join" button. If you are using a browser, you will need to scroll down to see it! See you there!
You can also join this program via the mobile app. Go to the app