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Get Better Sleep!

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This is the last day of our three week challenge. If you were able to successfully complete all seven habits at least 80% of the time, please let me know and I will issue you a gift certificate to use in our online store. If you did not complete all seven habits, at least 80% of the time, I hope that you still found some improvement in your sleep this month.


I plan to do this challenge again with our community in the future. If you have any feedback, or suggestions, please do share.


I hope you're planning to join our January challenge. If you don't know about that, let me know, and I will send you additional information.


Now that we are almost through this process, what is the most challenging sleep habit to do consistently? Has the most challenging habit changed for you since you started?

How is everyone doing? Even if you've fallen off practicing these habits, can you re-commit to just the next few days? Can you pull out your tracking sheet and put it somewhere where you won't forget? Moving into these holidays with even just a few nights of great sleep can make all the difference. Let me know if you're in!


Please share with the group how you're feeling. Especially if you're noticing any benefits, but even if you're not. Thank you!


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Beginning December 6 and for three weeks, we will work on im...
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