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Increase NEAT

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I am at our cabin right now. Although I am working from here I like to take breaks to work on projects, lawn care and swim. This group has helped me be much more conscious about stepping away from the computer to stretch and move!

Julie (as a member)

I am in the U.P. Today I will be walking around Sault Saint Marie, touring, shopping and watching ships 🚢. The evening will include a beach walk on the shore.

Julie (as a member)
Julie (as a member)
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It's our last day! Let's go out with a bang. Share your NEAT activities. I'm having lunch with a friend and then we will walk in her neighborhood after. This afternoon I'll be headed to the pool to do some powerwalking in the water. Finally, I plan to take a short walk after dinner tonight in my own neighborhood.



Sheila A Degner
Sheila A Degner
Jun 30, 2023

I just keep doing the same things. Although, yesterday I walked the distance to an outdoor concert instead of taking the shuttle bus from the parking lot.

Also, since I have started this a challenge, my entire environment is less cluttered.

I usually leave items at the top or bottom of stairs to be put away the next time I go up or down. Now I just put things back or right away…more exercise and a neater house.

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Julie (as a member)
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NEAT is non-exercise activity thermogenesis. This is a fancy...

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