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Increase NEAT

Public·10 members

I actually had to look up and read about thermogenesis. I didn't have a full understanding of the word. Now I know that I am burning calories with body heat. Which leads me to all my yard work. From pulling weeds to spreading mulch to digging and planting and hauling a garden hose around. I enjoy gardening even more now that I know I am doing my body good with NEAT!

AB
Julie (as a member)
Sheila A Degner

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NEAT is non-exercise activity thermogenesis. This is a fancy...

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