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Increase NEAT

Public·10 members
Julie (as a member)
Move More
Balanced Plate

I'm keeping it up with my alternating standing and sitting at my desk more often.


Yesterday I suggested to my family that we do something outdoors that involves some walking so we went to a hobby farm. They even had an ice cream shop!


https://willowoakfarms.net/farm-animals


just now, I walked outside for about an hour and a half listening to tonight's playlist and thinking through all the fun moves we will be doing this week to an urban groove playlist. 😁



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Sheila A Degner

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NEAT is non-exercise activity thermogenesis. This is a fancy...

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