Busy day, started with a 2.5 mile walk this morning, followed by flower shopping, followed by hours of gardening, taking dinner to my mom, then picked up my granddaughter for the evening.
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NEAT is non-exercise activity thermogenesis. This is a fancy...
Busy day, started with a 2.5 mile walk this morning, followed by flower shopping, followed by hours of gardening, taking dinner to my mom, then picked up my granddaughter for the evening.