Let's brainstorm some NEAT ideas. I've listed some below. Please add at least one additional idea in the comments.
· Changing your posture while sitting or lying down
Cleaning or doing any household chores
Climbing the stairs
Dancing
Finding a way to move during Netflix time
Gardening
Going on foot to take the bus or train
Singing
Standing rather than sitting some of the time
Stretching your body
Taking a up a new hobby
Walking or biking somewhere you would typically drive to
Washing your vehicle
Walk up and down the stairs during commercial breaks while watching TV (or between episodes if binging a streamed show)