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Increase NEAT

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Vacuuming!! Is it just me?...What an arm/core workout!! :D


I am not the primary vacuumer in our household, and I forgot how physical vacuuming can be, especially if you're doing multiple areas of the house!


Jody Rieck
Jeanie Faue
2023年6月04日

I am now going to think of vacuuming as NEAT rather than a pain in the neck!

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NEAT is non-exercise activity thermogenesis. This is a fancy...

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