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Journal with Paper & Pencil

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Prioritize Protein
7 Day Journal

In the journal suggestions you have "Note structured workouts and NEAT." What is NEAT?


Julie (as a member)
Julie (as a member)
2023년 10월 15일

It is Non Exercise Thermogenesis Activity. It’s all activity that is not structured exercise. So walking, gardening, using the stairs instead of the elevator.

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