Reflect On Your Mindset About Moving More!
How are you feeling about this adventure? Do you notice any resistance or doubt? If so, can you shift your feelings about this program/challenge? Is there a way you can move more that honors both your current and future self? What adjustments are you willing to make? Alternatively, if you choose to accept your current movement habits, what consequences are you willing to own?
I encourage you to share your thoughts about your mindset with the group.