What is your why? Why do you want to MOVE MORE? Is it for one of the following benefits or for something else?
· Helps protect from developing heart, disease, stroke, or is precursors.
· Helps protect from certain cancers, including breast cancer.
· Helps prevent type 2 diabetes.
· Helps prevent osteoporosis.
· Reduces risk of falling
· Relieves anxiety symptoms
· Improves mood. Improve sleep.
· Improve strength, stamina, and joint health
My "why" is following up on guidance from my doctors to make some changes in overall health and stamina. I also have a trip overseas this year with college friends, and I want to keep up with them and not miss out on anything or hold them back.