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Move More!

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What is your why? Why do you want to MOVE MORE? Is it for one of the following benefits or for something else?


· Helps protect from developing heart, disease, stroke, or is precursors.

· Helps protect from certain cancers, including breast cancer.

· Helps prevent type 2 diabetes.

· Helps prevent osteoporosis.

· Reduces risk of falling

· Relieves anxiety symptoms

· Improves mood. Improve sleep.

· Improve strength, stamina, and joint health

Jonna
Jan 18, 2023

My "why" is following up on guidance from my doctors to make some changes in overall health and stamina. I also have a trip overseas this year with college friends, and I want to keep up with them and not miss out on anything or hold them back.

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FREE MOVE MORE CHALLENGE STARTS MONDAY, 1/2 I’m excited to h...
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