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Move More!

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I was hit with an annoying cold this weekend, not bad but enough to slow me down. Normally if I am not feeling well I wouldn't excercise, but I wanted to stay on track with the challenge so I did a pre-recorded zoom yoga flow and a drum class from the library. My breathing was labored because I am stuffed up, but my muscles felt better after moving my body and I think it's going to help me recover faster.


J

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FREE MOVE MORE CHALLENGE STARTS MONDAY, 1/2 I’m excited to h...
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