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Read Atomic Habits & Discuss

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Chapter 12: The Law of Least Effort

“Human behavior follows the Law of Least Effort.”

“We will naturally gravitate toward the option that requires the least amount of work.”

“Create an environment where doing the right thing is as easy as possible.”

“Reduce the friction associated with good behaviors. When friction is low, habits are easy.”

“Increase the friction associated with bad behaviors. When friction is high, habits are difficult.”

“Prime your environment to make future actions easier.”

Sheila A Degner
Sheila A Degner
Mar 26, 2023

“Prime your environment” was something that I focused on this week. I was amazed how much time that saved me in my daily activities.



We will read and discuss (in the group) "Atomic Habits" by J...
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