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Read Atomic Habits & Discuss

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Chapter 20: The Downside of Creating Good Habits

“The upside of habits is that we can do things without thinking. The downside is that we stop paying attention to little errors.”

“Habits + Deliberate Practice = Mastery”

“Reflection and review is a process that allows you to remain conscious of your performance over time.”

“The tighter we cling to an identity, the harder it becomes to grow beyond it.”


We will read and discuss (in the group) "Atomic Habits" by J...
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