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Read Atomic Habits & Discuss

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Chapter 20: The Downside of Creating Good Habits


“The upside of habits is that we can do things without thinking. The downside is that we stop paying attention to little errors.”


“Habits + Deliberate Practice = Mastery”


“Reflection and review is a process that allows you to remain conscious of your performance over time.”


“The tighter we cling to an identity, the harder it becomes to grow beyond it.”

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We will read and discuss (in the group) "Atomic Habits" by J...
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