How do I ask a question?

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I’m out of shape/have an injury/haven’t worked out in a long time. Will I be able to keep up?

We offer lots of options during each class so every person can be successful. We have new clients in our classes all the time and we have long term clients that still take advantage of options. We are not synchronized swimmers and we should not be doing the same thing all the time

What are your COVID protocols?

We practice social distancing and hold as many classes outdoors as possible. Most classes are offered by zoom. We generally wear masks but if your instructor is not wearing a mask (he or she will only do this if they are at least 2 weeks post their final vaccination) you may also remove your mask while you are on your mat (if you are also at least 2 weeks post your final vaccination). We disinfect equipment between uses.