Friends & Family Yoga Slow Flow 45
Improve mobility, joint health, circulation, and mental focus.
Service Description
We breathe, move dynamically to warm up, flow through eight poses a few times, hold poses to build balance, strength, and mobility, and conclude with a brief rest. Suggested: Yoga mat Optional - Yoga strap and yoga block(s) For more information about Friends & Family week, check out this link: https://www.zoyoga.com/challenge-page/cee74dc8-5e4c-4498-8267-75311f459cb2
Upcoming Sessions
Cancellation Policy
If your plans change, please cancel your booking at least 2 hours before class begins when possible. Classes with no one signed up 12 hours before class begins may be canceled. It's usually OK to be late. However, if no client signs in 5 minutes after class begins, class will be cancelled.
Contact Details
+16122106981
julie@zoyoga.com