Full Body Strength LIVE ZOOM
Build lean muscle and definition from head to toe
Service Description
Build endurance, strength, and conditioning in one efficient, well-rounded session. This class combines targeted lower-body and upper-body work — building powerful legs, sculpted arms, and a strong back — while keeping the core engaged throughout for stability and posture. Weights are a bit lighter, and movements are a bit faster than in other ZYF strength classes. Lots of options to modify or advance so every level can train confidently and effectively.
Upcoming Sessions
Cancellation Policy
If your plans change, please cancel your booking at least 2 hours before class begins when possible. Classes with no one signed up 12 hours before class begins may be canceled. It's usually OK to be late. However, if no client signs in 5 minutes after class begins, class will be cancelled.
Contact Details
+16122106981
julie@zoyoga.com