Yoga Studio | Barre Classes | Hamel MN | ZoYoga & Fitness

ZoYoga & Fitness has been a welcoming, friendly and inclusive space in the Hamel community since 2012. We make fitness comfortable, fun and effective. Our purpose is to meet you wherever you are. Whether you’re getting into fitness for the first time, coming back after a break or just wanting to try something new. We know that the best exercise class for you is the one you will keep coming back to. We work hard to make our classes fun with great music and a variety of movement. We offer lots of options during each class so every person can be successful. We respect our clients as individuals by focusing on how poses and movements feel on the inside rather than how they look from the outside. We keep our studio scent-free and not overheated. We do all of this for a reasonable rate and offer free mat use and bottle water to boot. Come and check us out. We are looking forward to meeting you.

Class Formats:

Barre Fusion. Ballet-inspired movements, yoga and traditional sculpting exercises to strengthen and tone the body, improve cardiovascular fitness and increase flexibility.

Cardio Yoga. Several cardio/yoga pose intervals, 15 minutes of stretching and then 10 minutes of meditation. Boost heart-rate, increase mobility and improve focus, all in one class.

Circuit Training. A fast-paced interval workout with a variety of strength, cardio and combination moves to keep your heart rate up and your muscles burning.

Drum Fitness. A mix of traditional exercises, cardio, barre, Pilates, yoga and drumming for a fun and full body workout.

Yoga Flow Candlelight. Meditative and slower-paced to work through body aches and busy minds with flowing movement, longer holds, smooth transitions, and calming breath.

Yoga Flow. More vigorous and aerobic than Candlelight Yoga. More traditional than Yoga Groove.

Yoga Groove. Yoga at a higher energy level and set to music. We flow from one pose to the next or pulse within a single pose to the beat.

Yoga Sculpt. All the metabolism-boosting and strength training advantages of a work out class with all the mental and emotional focus of a yoga class.