Picture yourself in a class where you feel great about what your body can do and your efforts to take care of it. You are comfortable with your current fitness level because you are surrounded by a non- judgmental and supportive community that is also at various fitness levels. You enjoy exercising, leave classes feeling stronger mentally and physically, and look forward to your next visit. This is what we strive to create in every single class at ZYF and if you peek at our online reviews (Google and Facebook) you will learn that we are pretty darn successful.
I’m out of shape. Will I be able to keep up? We offer lots of options during each class so every person can be successful. We have new students in the studio all the time and we have experienced students that still take advantage of options. We are not sychronized swimmers and we should not be doing the same thing all of the time.
I don’t usually enjoy exercise. Why might this be different? We know that the best exercise class for you is the one you will keep coming back to. We work hard to make our classes fun with great music and a variety of movement.
What benefits can I hope to realize at your studio? In surveys, members report increased strength and mobility and decreased weight, pain and stress.They also report enjoying our community.
What will I pay as a new student and an ongoing member? We have a new student special and great membership packages. Check out the Purchase page on this site for details.
Where can I find class descriptions? Check out the Schedule page on this site. If you click on any class name, you will see a description.
Are your classes heated? No. We keep our studio comfortably cool.We encourage students to ask the instructor to adjust the temperature as needed.
Do you have mirrors in the studio? Not many. The mirrors in the studio are primarily for the instructor to use when they need to turn their back to you. At ZYF, we focus on how poses and movements feel (functional) rather than how they look (aesthetic).
Should I make a reservation? It’s a good idea to make a reservation but you can walk in if there’s space. Check out the Schedule page on this site for availability.
What should I wear? Comfortable clothing you can move in. Keep in mind, your upper body may be upside down at times, so think about that when choosing your shirt. Refrain from wearing any scents. In the winter, I recommend you bring a long-sleeved layer and socks. We do not wear any shoes in the studio.
What should I bring? Water and a mat if you have one. We also have both available in the studio for your convenience.
When does the lobby open/When should I arrive? The lobby opens 15 minutes before class begins and we recommend you arrive then for your first class. After your first class, be in the lobby at least 5 minutes before class start time. Keep in mind, you may have to wait for a train on occasion so give yourself a little extra time. Also, note that for security and to minimize disruption, we lock the door at class start time.
Where should I park? There are 12 spots in the lot if everyone parks efficiently. There is additional parking on the street and at the bank across the street.
Can I bring my child to the class? If your child is 14 or older, yes! They will need their own account at zoyoga.punchpass,com with their own email, purchase and reservations. You will need to sign their waiver and attend class with them. If you have a younger child you would like to bring to class, please discuss it with Julie first.
Come and check us out. We are looking forward to meeting you!