The Fitness Program You Will Stick With
By using a variety of movements and playlists, we have created yoga, barre, and strength workouts that are as fun and engaging as they are effective.
ZYF has been my favorite fitness experience by far. I've done the big gyms, the small gyms, personal trainers, boot camps, and several yoga studios. All of the instructors mix the best qualities of these into one wonderful environment . . . it's a boutique fitness experience without the exclusive attitude. ~ Gianna .
I have been attending ZYF classes since 2011, and I have never before stuck with a workout program this long. The draw is the variety of classes, the great music, and the other women who work out with me. It is never boring, it is always challenging, yet modifications are available.
~ Jolene C.
Ballet-inspired movements, yoga, and traditional sculpting exercises to strengthen and tone the body and increase flexibility.
A mix of strength training exercises, barre, Pilates, yoga, and the powerful brain-boosting, stress-relieving effects of drumming.
Strength & Cardio
An interval workout with a variety of strength and combination moves to keep your muscles burning.
Yoga Flow & Roll
A dynamic and static range-of-motion series of poses and exercises to reduce pain, correct posture, and improve performance.
All the strength training advantages of a workout class with all the stress-relieving qualities of a yoga class.
Yoga meets physical therapy. Enjoy a mix of flowing postures to build heat and held postures to adjust alignment and build strength and stamina. Therapeutic modifications offered.