Weekly Road Map to Success

Choose Your Primary Goal for the Week

1. Sign up for the Fat Loss Course

2. Do a Barre, Drum or Yoga Groove class.

3. Do a Progressive Strength class.

4. Do a Slow Flow Yoga Class.

Repeat if you have time.

1. Do a Progressive Strength class

2. Do a Barre, Drum or Yoga Groove class

3. Do a Slow Flow Yoga class

Repeat if you have time.

1. Do a Progressive Strength class.

2. Do a Slow Flow Yoga class

3. Do a Barre, Drum or Yoga Groove class.

Repeat if you have time.

1. Do a Slow Flow Yoga class

2. Do a Barre, Drum or Yoga Groove class.

2. Do a Progressive Strength class.

Repeat if you have time.

Progressive Strength classes are found in the library and in the Saturday newsletter.
Barre, Drum, Yoga Groove & Slow Flow Yoga classes can be done live on Zoom or on your own schedule using the library or links in the Saturday newsletter.
The Fat Loss Course is an Online Course.