25 × 25: Quick Workouts for a Busy Season
- Nov 6
- 5 min read
Feel Strong, Not Stressed — and Stay Consistent Through the Holidays
The holiday season is full of joy, gatherings, and gratitude… but it’s also full of packed schedules, disrupted routines, and less time for you.
These 25 workouts are just 25 minutes each — short enough to fit into your busiest days, yet powerful enough to deliver real results.
Why 25 × 25?
Hi, I’m Julie Zoril, founder of ZoYoga Fitness & Nutrition and a 57-year-old coach who has spent years helping women over 40 feel strong in both body and mind.
When the holidays hit, even the most dedicated routines can unravel. Between travel, family, and endless to-do lists, it’s easy to put yourself last.
But movement doesn’t have to stop just because life gets busy. You can absolutely stay active, reduce stress, and feel amazing heading into the new year — if you have a plan that’s simple, flexible, and effective.
That’s exactly what 25 × 25 delivers.
What’s Included?
Beginning November 28, you’ll have access to live 25-minute Zoom classes every day through December 22.
Each class is recorded and added to the online program so you can replay it anytime that fits your schedule.
The 25 workouts include a mix of:
Upper Body Strength – tone arms, shoulders, and back
Lower Body Strength – lift and shape legs and glutes
Pilates Barre Fusion – strengthen and sculpt with small, controlled movements
Pilates Core – build a strong foundation and improve posture
Cardio Burst – energizing sessions to elevate your heart rate
Mobility & Yoga – stretch deeply, release tension, and recover well
You’ll also gain access to a private online group where you can share wins, ask questions, and connect with other women navigating this same busy season of life. It’s a space for encouragement, accountability, and real-life support — not perfection.
A booking calendar makes it simple to reserve live classes, and you’ll receive an invitation to our optional app for easy, on-the-go access.
As you move through the challenge, you’ll be able to mark workouts complete, track your consistency, and celebrate your progress every step of the way.
Simple Access for Everyone
If you’re already a current ZoYoga Fitness member, 25 × 25 is free — it’s included in your membership.
If you’re new to ZoYoga Fitness, you can join for just $29 a month and get your first two weeks free!
Once you sign up, you’ll get instant access to your online course, booking calendar, and challenge group — everything you need to get started right away.
It’s simple, supportive, and designed to help you stay consistent — even during the most chaotic time of year.
Who It’s For
This challenge is for women who:
Want to stay active through the holidays without spending hours exercising
Thrive on structure but need flexibility
Want to feel stronger, calmer, and more energized instead of drained
Appreciate community and encouragement
Prefer smart, music-driven, results-based workouts created for women 40 and up
If that sounds like you, 25 × 25 will fit perfectly into your life.
Feel Strong, Not Stressed
My goal isn’t just to help you get through the holidays — it’s to help you feel good in your body, no matter how full your calendar gets.
You’ll finish 2025 proud of your consistency and start the new year with momentum already on your side. Because staying consistent isn’t about perfection — it’s about progress. And 25-minute workouts are your secret weapon.
What Previous Program Participants Have Said:
“I feel and look stronger and even lost a little weight in my tummy — but the best surprise was my hip pain disappearing! The shorter classes were a game changer. The flexibility of choosing live or recorded sessions made it easy to stay consistent, and I finished more sessions than I planned.”– Sheila D.
“I gained muscle, confidence, and a routine I actually looked forward to. The live or recorded flexibility was perfect for my schedule, and the short class length made it feel so doable.”– Angie S.
“The 30-minute classes were a game changer for me. I’m stronger, more confident using weights, and finally see how important strength training is.”– Jolene C.
“This program helped me feel confident with strength training at my age. I surprised myself with what I could do.” 👌– Delia A.
“I lost inches, built muscle, and felt fantastic! Class time flew by. Your classes are top-notch — you always describe movements clearly and tailor them for our aging bodies.”– Tracey L.
“This program helped me stay consistent. Julie, your passion and positivity inspire me to keep showing up. You make progress feel simple and achievable.”– Michele K.
Ready to Join?
If you’re ready to feel strong, not stressed — and actually stay consistent through the holidays — join the 25 × 25 Challenge today!
After selecting the button above, scroll down to the blue “Join” button.
If you already have an account, choose Log In; if not, you’ll create one in seconds.
If you are not a current member, just choose the membership plan that fits you — that’s it!
Once you’re in, you’ll have immediate access to your prep materials, booking calendar, and online community.
Live classes begin November 28 — so let’s make this the season you stay in motion and finish feeling your best.
Frequently Asked Questions
Do I need any special equipment? Not much! A mat, a pair (or two) of hand weights, and a sturdy chair are plenty. I’ll always offer modifications, and you can substitute common household items when needed. Progress comes from consistency, not gear.
What if I can’t make the live classes? No problem. Every class is recorded and added to the online program within 24 hours. You can do the workouts anytime that fits your schedule — day, night, or while traveling.
Can I join if I’m new to exercise or haven’t worked out in a while? Absolutely. Each class includes options for all fitness levels, and I’ll guide you through modifications as we go. If you’ve been away from exercise, this program is a perfect way to rebuild consistency safely and confidently.
How long do I have access to the recordings? You’ll have full access to all 25 workouts as long as you have your membership, so you can complete them at your own pace.
I’m already a ZoYoga Fitness member — do I need to pay extra for this? Nope! If you’re a current ZYF Fitness member, the 25 × 25 Challenge is already included in your membership. Just log in, join the course, and you’re in!
What if I’m traveling during part of the challenge? That’s totally fine! The 25-minute format makes it an option to keep moving wherever you are. You can stream recordings from your laptop, tablet, or phone — no fancy setup needed. Or you can pick up where you left off when you return.
What if I have more questions? I LOVE to answer questions. Use the link below to book a 15 minute Zoom call. We’ll talk through your goals, schedule, or anything else you want to ask about the program.
Let’s Make This Holiday Season the One
Where You Also Take Care of You
25 × 25 — quick workouts, lasting strength, and a calmer, happier you.