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Three Ways to Make Exercise More Enjoyable!

1. Play great music or find classes/recordings where great music is provided. I spend at least an hour every week on the playlist for that week because I KNOW it makes a difference.


2. Commit to shorter timeframes. Maybe 15 minutes sounds more fun than 45 minutes. No problem. You can do part of a recording or you can join a live class and leave when you are ready.


3. Invite a friend to sign up for the same live class with you. Waive to them when you see them on screen.


If you are not already a member:




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