ZoYoga Fitness - an introduction

6 days ago

2 min read

ZoYoga Fitness is an online fitness studio for women who want to get strong and stay strong so they can fully enjoy their lives. Our members range from their mid-30s to their mid-70s, but they are remarkably aligned with this goal.

What we work on

Through a variety of class formats, we focus on:

Strength
Heart health
Core stability
Mobility

Why ZYF works

Many of our members started and stopped several programs before finding this one. Those programs either offered no accountability, which made consistency hard, or were too rigid to fit real life.

ZYF balances both.

Structure:

Live Zoom classes
Group challenges
A coach who knows you

Flexibility:

You set your own goals
Access to class recordings that fit your schedule

We move together as a group without having to do the same thing at the same time.

How programs work

Programs typically run six to seven weeks, and each has a focus.
You set a goal, and I track your progress and cheer you on.
[Read about past programs, including the one running now.]

Live, recorded, or both

Some members take mostly live classes, some use only recordings, and most do a mix.
[See the live schedule] (use the arrow next to the month to see future weeks)

Getting started

Most newcomers join mid-program and ease in. They take some live classes, use the recordings in the weekly newsletter, and get a feel for what works best before the next program begins.

Membership

Everything included for $29 a month
No contracts and no notice required
New here, or away for six months or more? Choose the “New Clients” plan to get your first two weeks free.
[Choose your plan.]

A little about me

I’ve taught group fitness since 2009, and I’m a certified nutrition coach. When I turned 50, everything I previously did to stay fit stopped working, so I figured out what does. Now I help other women do the same.