Yoga Slow Flow LIVE ZOOM

Service Description

Improve mobility, joint health, circulation, and mental focus. We breathe, move dynamically to warm up, flow through 8 poses a few times, do poses for balance, strength, and mobility, and finish with a brief rest. Suggested: Yoga mat Optional - Yoga strap and yoga block(s)

Cancellation Policy

If your plans change, please cancel your booking at least 2 hours before class begins when possible. Classes with no one signed up 12 hours before class begins may be canceled. It's usually OK to be late. However, if no client signs in 5 minutes after class begins, class will be cancelled.

Contact Details