When you come to ZYF, you can expect Classes that are effective, fun and affordable. A welcoming, friendly and inclusive space. Great music. Form tips and options to modify. A focus on how poses and movements feel (functional) rather than how they look (aesthetic). A scent-free studio. Free mats and water when you don’t bring your own. A studio heated to between 68 and 75 depending how much heat we are generating with our own movement. Opportunities to do challenges, try health trends and win prizes.
All classes are all appropriate for most fitness levels with options offered throughout. Most people who haven’t worked out in a long time (or ever), who have recently had a baby or have an injury, can do well in most classes. However, if you are unable to get down on the floor and back up without a lot of effort, we may not have a class on the schedule right now that is appropriate for you. If you are not sure, fill out the form at the bottom of this page with your questions in the comments section.
Barre Fusion. Ballet-inspired movements, yoga and traditional sculpting exercises to strengthen and tone the body, improve cardiovascular fitness and increase flexibility.
Cardio Strength Circuit. A fast paced interval workout with a variety of strength, cardio and combination moves to keep your heart rate up and your muscles burning.
Drum Fitness. A mix of traditional exercises, cardio, barre, Pilates, yoga and drumming for a fun and full body workout.
Yoga Flow Candlelight. Meditative and slower-paced to work through body aches and busy minds with flowing movement, longer holds, smooth transitions, and calming breath.
Yoga Flow. More vigorous and aerobic than Candlelight Yoga. More traditional than Yoga Groove.
Yoga Groove. Rather than holding poses we flow between two poses or pulse within a single poses to the beat of motivating music.
Yoga Sculpt. All the metabolism-boosting and strength training advantages of a work out class with all the mental and emotional focus of a yoga class.
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