I want you to enjoy the holidays fully. But eating and drinking to the point of feeling stuffed or not feeling good the next day is not...

I wanted to share this helpful metaphor from Josh Hillis, emotional eating coach and author of "Lean and Strong: Eating Skills,...

This article will review the four stages involved in transformations, the importance of working through the third stage, and how to avoid...

If you have struggled to be successful with something, you probably thought it was because of your inaction or wrong action. That's...

Introducing the Hand Portion Method! Use your hand as your portioning tool. It's proportionate to your body, its size never changes, and...

Menopause comes with a decline in estrogen, which can cause your body to store more fat, especially around the waist. However, the two...

That is so frustrating! Let's explore some potential reasons this could be happening and ways to troubleshoot: Check Portion Sizes &...

Volume eating is a great strategy! It involves incorporating foods into your day that take up a lot of space on your plate and in your...

You let deadlines and routines seduce you into spending time on the urgent at the expense of what's really important. Do you know your...

Goals, data points and strategies can have lot of overlap. For example: Goal: be more hydrated Data Point: average oz of hydrate per day...

A good weight loss program is about more than food. However, it is an important piece of the puzzle. This article will cover four...

As I covered in a recent blog , the rules of good nutrition and weight loss are actually pretty simple. So why are they so challenging to...

The lack of accurate information and the abundance of misinformation are significant barriers to achieving our health and wellness goals....

There's an unbelievable amount of information (much of it conflicting and overly complicated) regarding nutrition and weight loss...

There was a moment during my weight loss struggles when I seriously considered giving up. It felt like nothing was working. And m y ...

Turns out, it’s not willpower, perfection or lots of time in the kitchen or the gym. Losing weight and keeping it off is more about how...

I'm explaining what "normal eating" means and why we must eat as close to normal as possible while we work on weight loss. If your only...

Prioritize strength training. With age, we lose muscle mass and bone density. Strength training can also reduce anxiety and reduce...

My last blog was about the characteristics of a successful client. You may have read that post and decided you are ready to be a...

This may seem like a strange thing to admit but... Not every client joining me for nutrition coaching will get amazing results. I am...