Strengthen your Glutes – Improve your Health
Glute training has many health benefits that can have a profound impact on your quality of life. Prevent Injury and Pain Strengthening...
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Julie Zoril
- Apr 10
- 1 min
How to use effectively use your calendar to find time for your health and wellness activities
Rather than a blog this week, I have a vlog for you. In it, I spend five minutes showing you how to create an effective plan on your...
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Julie Zoril
- Apr 3
- 2 min
The struggle over food and how to get it to stop!
Many of us are in a mental tug-of-war. We really want things to change, but we can't determine why it's not easier or sustainable. We...
449 views0 comments
Julie Zoril
- Mar 27
- 2 min
Best Exercise Intensity Levels for Women 40+
Why Women Over 40 Will Want to Limit Time in Zone 3 (popular zone at Orange Theory and many group fitness classes) It’s helpful to divide...
103 views0 comments
Julie Zoril
- Mar 20
- 2 min
If your after dinner snacks are interfering with your goals, I have 7 great strategies for you!
Identify your triggers. You may find it helpful to look for a specific pattern of events that usually sets off your nighttime snacking...
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Julie Zoril
- Mar 13
- 3 min
Why You Need to Be Building Muscle and Why You Might Think You Are, When You’re Not
What Are the Benefits of Building Muscle Mass? Enhances your level of functional fitness: The higher your level of muscular fitness, the...
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Julie Zoril
- Mar 6
- 1 min
Everyone can do push-ups!
It's just a matter of knowing your options and finding a way to progress. Check out my video for more details. And then join us for...
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Julie Zoril
- Feb 28
- 2 min
What's the best way to get rid of lower ab fat?
Question: What's the best way to get rid of lower ab fat? Answer: The best way to get rid of lower ab fat is by being in a consistent...
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Julie Zoril
- Feb 21
- 2 min
My Favorite Fat Loss Approaches
If you want to start a fat loss journey, there are many ways to get started. The “right” way depends on the individual. And the path you...
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Julie Zoril
- Feb 7
- 3 min
HOW TO EAT TO 80% FULL (AND WHY IT MATTERS)
If there’s one thing that supports weight loss, this is it. As many of you know, I am training through Precision Nutrition right now and...
96 views1 comment
Julie Zoril
- Jan 31
- 2 min
Navigating Stress: Finding Your Balance
Let's talk about stress – that tricky companion on life's journey. Too little, and you might feel aimless; too much, and your health...
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Julie Zoril
- Jan 24
- 1 min
My Health & Wellness Minimums
My health and wellness habits have been consistently good for the last several months. Not consistently perfect, but consistently good. I...
55 views1 comment
Julie Zoril
- Jan 17
- 2 min
Zone Two Cardio
There's been a lot of talk about Zone 2 cardio in the fitness space lately. So, let's explore what this is, why it's beneficial, and how...
67 views0 comments
Julie Zoril
- Jan 10
- 1 min
2024 Music Survey
As many of you know, I do themed playlists and spend a lot of time putting them together for our enjoyment and motivation. Please help...
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Julie Zoril
- Jan 3
- 2 min
Start Small & Succeed!
I recently read a statistic that only 8% of people successfully achieve their New Year's resolutions. If you've ever resolved to make big...
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Julie Zoril
- Dec 27, 2023
- 1 min
An Easy & Delicious Way to Fuel Your Body - Balanced Plates
Would you like to learn the easiest way possible to level up your nutrition? Create a balanced plate - 50% non-starchy veggies, 25% lean...
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Julie Zoril
- Dec 20, 2023
- 1 min
14 Zoom Recordings
Use as many as you'd like as often as you'd like! Some of these links will expire in a week. Others will last longer. Barre Fusion v3 -...
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Julie Zoril
- Dec 13, 2023
- 2 min
10 Common Nutrition Issues That Hold People Back From Achieving Their Fat Loss Goals
Low Protein Consumption: Appropriate levels of protein have a huge impact on hunger, cravings, and appetite levels. High Fat Consumption:...
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Julie Zoril
- Dec 6, 2023
- 2 min
Working Out at Home: Why It’s Awesome and How to Make it Work for You!
The Advantages of Home Workouts You can use the time you would typically spend commuting, parking, and getting to your spot in the studio...
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