Turns out, it’s not willpower, perfection or lots of time in the kitchen or the gym. Losing weight and keeping it off is more about how...

I'm explaining what "normal eating" means and why we must eat as close to normal as possible while we work on weight loss. If your only...

Prioritize strength training. With age, we lose muscle mass and bone density. Strength training can also reduce anxiety and reduce...

My last blog was about the characteristics of a successful client. You may have read that post and decided you are ready to be a...

This may seem like a strange thing to admit but... Not every client joining me for nutrition coaching will get amazing results. I am...

The Scarcity Mindset Over the years, I’ve had girlfriends who have never gone on a diet and seem to be able to eat and drink whatever...

And how it relates to what I’ve learned about intermittent fasting It was a busy Saturday morning. I taught a live fitness class on Zoom,...

If you know someone who is struggling with peri-menopause or post-menopause weight gain, I would love the opportunity to help them. After...

Are you feeling stressed and pressed for time? Take just 10 minutes to rejuvenate your body and mind with a quick and effective full-body...

I visited a friend last month, and every day, she made me a delicious high-protein, low-sugar ice cream treat with her Ninja Creami....

Why working too hard may be getting you less results instead of more. If you want to change your body composition, it's a simple two-step...

I still feel high after spending three nights and four days in Asheville, NC, with five amazing women in the ZYF community (Jeanie, Lori,...

Imperfection and messiness are part of life. If you allow your habits the same reality, they will fit your life and be sustainable. Not...

Glute training has many health benefits that can have a profound impact on your quality of life. Prevent Injury and Pain Strengthening...

Rather than a blog this week, I have a vlog for you. In it, I spend five minutes showing you how to create an effective plan on your...

Many of us are in a mental tug-of-war. We really want things to change, but we can't determine why it's not easier or sustainable. We...

Why Women Over 40 Will Want to Limit Time in Zone 3 (popular zone at Orange Theory and many group fitness classes) It’s helpful to divide...

Identify your triggers. You may find it helpful to look for a specific pattern of events that usually sets off your nighttime snacking...

What Are the Benefits of Building Muscle Mass? Enhances your level of functional fitness:  The higher your level of muscular fitness, the...

It's just a matter of knowing your options and finding a way to progress. Check out my video for more details. And then join us for...