Rather than a blog this week, I have a vlog for you. In it, I spend five minutes showing you how to create an effective plan on your...

Many of us are in a mental tug-of-war. We really want things to change, but we can't determine why it's not easier or sustainable. We...

Why Women Over 40 Will Want to Limit Time in Zone 3 (popular zone at Orange Theory and many group fitness classes) It’s helpful to divide...

Identify your triggers. You may find it helpful to look for a specific pattern of events that usually sets off your nighttime snacking...

What Are the Benefits of Building Muscle Mass? Enhances your level of functional fitness:  The higher your level of muscular fitness, the...

It's just a matter of knowing your options and finding a way to progress. Check out my video for more details. And then join us for...

Question: What's the best way to get rid of lower ab fat? Answer: The best way to get rid of lower ab fat is by being in a consistent...

If you want to start a fat loss journey, there are many ways to get started. The “right” way depends on the individual.  And the path you...

If there’s one thing that supports weight loss, this is it. As many of you know, I am training through Precision Nutrition right now and...

Let's talk about stress – that tricky companion on life's journey. Too little, and you might feel aimless; too much, and your health...

My health and wellness habits have been consistently good for the last several months. Not consistently perfect, but consistently good. I...

There's been a lot of talk about Zone 2 cardio in the fitness space lately. So, let's explore what this is, why it's beneficial, and how...

As many of you know, I do themed playlists and spend a lot of time putting them together for our enjoyment and motivation. Please help...

I recently read a statistic that only 8% of people successfully achieve their New Year's resolutions. If you've ever resolved to make big...

Would you like to learn the easiest way possible to level up your nutrition? Create a balanced plate - 50% non-starchy veggies, 25% lean...

Use as many as you'd like as often as you'd like! Some of these links will expire in a week. Others will last longer. Barre Fusion v3 -...

Low Protein Consumption: Appropriate levels of protein have a huge impact on hunger, cravings, and appetite levels. High Fat Consumption:...

The Advantages of Home Workouts You can use the time you would typically spend commuting, parking, and getting to your spot in the studio...

So here we are in the stretch between Thanksgiving and Christmas. How we handle these four weeks will significantly impact whether we...