The Scarcity Mindset Over the years, I’ve had girlfriends who have never gone on a diet and seem to be able to eat and drink whatever...

And how it relates to what I’ve learned about intermittent fasting It was a busy Saturday morning. I taught a live fitness class on Zoom,...

If you know someone who is struggling with peri-menopause or post-menopause weight gain, I would love the opportunity to help them. After...

Are you feeling stressed and pressed for time? Take just 10 minutes to rejuvenate your body and mind with a quick and effective full-body...

I visited a friend last month, and every day, she made me a delicious high-protein, low-sugar ice cream treat with her Ninja Creami....

Why working too hard may be getting you less results instead of more. If you want to change your body composition, it's a simple two-step...

I still feel high after spending three nights and four days in Asheville, NC, with five amazing women in the ZYF community (Jeanie, Lori,...

Imperfection and messiness are part of life. If you allow your habits the same reality, they will fit your life and be sustainable. Not...

Glute training has many health benefits that can have a profound impact on your quality of life. Prevent Injury and Pain Strengthening...

Rather than a blog this week, I have a vlog for you. In it, I spend five minutes showing you how to create an effective plan on your...

Many of us are in a mental tug-of-war. We really want things to change, but we can't determine why it's not easier or sustainable. We...

Why Women Over 40 Will Want to Limit Time in Zone 3 (popular zone at Orange Theory and many group fitness classes) It’s helpful to divide...

Identify your triggers. You may find it helpful to look for a specific pattern of events that usually sets off your nighttime snacking...

What Are the Benefits of Building Muscle Mass? Enhances your level of functional fitness:  The higher your level of muscular fitness, the...

It's just a matter of knowing your options and finding a way to progress. Check out my video for more details. And then join us for...

Question: What's the best way to get rid of lower ab fat? Answer: The best way to get rid of lower ab fat is by being in a consistent...

If you want to start a fat loss journey, there are many ways to get started. The “right” way depends on the individual.  And the path you...

If there’s one thing that supports weight loss, this is it. As many of you know, I am training through Precision Nutrition right now and...

Let's talk about stress – that tricky companion on life's journey. Too little, and you might feel aimless; too much, and your health...