10 Common Nutrition Issues That Hold People Back From Achieving Their Fat Loss Goals
Low Protein Consumption: Appropriate levels of protein have a huge impact on hunger, cravings, and appetite levels. High Fat Consumption:...
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Julie Zoril
Dec 6, 20232 min
Working Out at Home: Why It’s Awesome and How to Make it Work for You!
The Advantages of Home Workouts You can use the time you would typically spend commuting, parking, and getting to your spot in the studio...
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Julie Zoril
Nov 27, 20231 min
Avoid Holiday Weight Gain with the Right Thoughts
So here we are in the stretch between Thanksgiving and Christmas. How we handle these four weeks will significantly impact whether we...
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Julie Zoril
Oct 6, 20235 min
12 Easy Solutions to Overcoming Your Getting Healthy Obstacles
There are lots of obstacles to getting healthy. No wonder so many people struggle! But if you’re reading this, you want to change to...
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Julie Zoril
Sep 20, 20231 min
The Case for Journaling your Health & Wellness Activities
Journaling can help you understand where you are now and where your heath and wellness opportunities exist. By jotting down your health...
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Julie Zoril
Sep 6, 20231 min
6 Ways to Age More Powerfully!
Aging POWERFULLY isn’t about trying to live the life of a 20-something — it’s about living your best life and having the physical and...
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Julie Zoril
Aug 30, 20231 min
14 benefits of strength training - backed by science
1. Makes you stronger 2. Burns calories efficiently 3. Decreases abdominal fat 4. Can help you appear leaner 5. Decreases your risk of...
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Julie Zoril
Aug 23, 20232 min
15 Easy Ways to Increase Your Protein Intake
A high protein diet offers many health benefits. You can easily increase your protein intake with small changes to your diet, like...
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Julie Zoril
Aug 2, 20231 min
3 Simple Ways to Make Exercise a Habit
At ZYF, a group of us just finished a 30-Days-To-Better Habits challenge inspired by Atomic Habits. We each focused on a small habit of...
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Julie Zoril
Jul 26, 20231 min
Get better sleep and see positive changes in many areas of your life!
Sleep is a total game-changer when it comes to your overall wellness. Don't underestimate its significant effect not only on fat loss...
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Julie Zoril
Jul 14, 20231 min
Three Ways to Make Exercise More Enjoyable!
1. Play great music or find classes/recordings where great music is provided. I spend at least an hour every week on the playlist for...
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