1. Makes you stronger
2. Burns calories efficiently
3. Decreases abdominal fat
4. Can help you appear leaner
5. Decreases your risk of falls
6. Lowers your risk of injury
7. Improves heart health
8. Helps manage your blood sugar levels
9. Promotes greater mobility and flexibility
10. Boosts your self-esteem
11. Makes your bones stronger
12. Boosts your mood
13. Improves brain health
14. Promotes a sense of well-being
Live zoom strength training classes start in September 13. Recordings will be sent out on Saturdays.
If you are not yet a member, you can try these for two weeks and cancel before your first payment if they are not perfect for you! https://www.zoyoga.com/twoweeksfree

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