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14 benefits of strength training - backed by science

1. Makes you stronger

2. Burns calories efficiently

3. Decreases abdominal fat

4. Can help you appear leaner

5. Decreases your risk of falls

6. Lowers your risk of injury

7. Improves heart health

8. Helps manage your blood sugar levels

9. Promotes greater mobility and flexibility

10. Boosts your self-esteem

11. Makes your bones stronger

12. Boosts your mood

13. Improves brain health

14. Promotes a sense of well-being

Live zoom strength training classes start in September 13. Recordings will be sent out on Saturdays.

If you are not yet a member, you can try these for two weeks and cancel before your first payment if they are not perfect for you!

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