Complete Fitness: Build Strength, Energy & Confidence This Fall

Hi friend,

If you’ve ever felt torn between wanting a structured fitness plan and needing the flexibility to fit it into your busy life—this program is for you.

I’m Julie Zoril, founder of ZoYoga Fitness. I run this entire program myself—no assistants, no big-box corporate machine. Just me, creating workouts, showing up live, answering your questions, and cheering you on every step of the way.

At ZoYoga Fitness & Nutrition, you’re never just a name on a roster. You’re a real woman with real goals, and I take pride in helping you feel stronger, more energized, and more confident in your body.

Why Complete Fitness?

We want to improve our fitness without spending a lot of time. We need a plan that is well-rounded and checks all the boxes.

Introducing the Complete Fitness Program

This program offers a fitness routine that strikes a balance between strength, cardio, and mobility. It provides structure with enough flexibility to adjust based on your schedule, energy, or preferences, and still see results.

This isn’t about perfection. It’s about consistency, flexibility, and steady progress—right from the comfort of your home.

Program Snapshot

📅 Live Classes Dates: 48 live classes on Zoom between Sept 26 and Nov 22

🎥 Recorded Class Dates: 40 recordings provided between Sept 27 and Nov 23 for use on your schedule

⚡ Time Commitment: 2 – 6 classes per week.  30–45 minutes per class. - you choose

Formats (8 of each recorded = 40 total)

• Full Body Barre (45 min)

• Lower Body Strength (30 min)

• Upper Body Strength (30 min)

• Cardio Burst (30 min)

• Mobility (30 min)

Full Body Barre will be offered a second time each week, but only the Saturday class will be recorded.

What’s Included

• 48 live classes on Zoom (Sept 26–Nov 22)

• 40 recorded classes inside your course portal

• Guidance on setting your personal goal and executing it

• A private community group for support & accountability

• Easy app access (optional but recommended)

And the best part? You get to mix and match your workouts to fit your schedule. Busy day? Do a 30-minute class. Want a bigger challenge? Stack two sessions back-to-back. Traveling? Catch up with a recording.

How It Works

1. Sign up for the program.

2. Register for Live Classes: Book easily through the app or website—then add to your calendar.

3. Use Recordings whenever you want: Log into the app or site, go to “Courses,” and select

   Complete Fitness. All recordings are neatly organized for you. And you can mark each one

4. Complete as you go!

5. Find Community in the group: Connect with women on the same journey. Ask questions, share wins, and stay motivated together.

💡 Pro tip: The community is often the difference between starting strong and actually finishing.

Equipment

Start with what you already have. Here’s the short list:

• Mat

• Hand weights (light, medium, heavy)

• Chair (sub for barre/bench)

Optional extras (bands, ball, drumsticks, blocks, etc.) are great but never required. Substitutions are always given. Progress comes from consistency—not fancy gear.

Program Goals

Choose the path that works for you:

• 20 classes (5 of each format) → great for beginners or really busy schedules

• 30 classes (6 of each format) → ideal for balance

• 40 classes (8 of each format) → full program experience and still less than 3 hours per week

Cost

✅ Free for current ZYF Fitness Members

✅ First two weeks free, then $29/month for new members (cancel anytime—no contracts)

Nutrition & Mindset Support

I’ll provide you with simple guidelines for fueling your workouts—without relying on food rules or fad diets. Plus, I’ll coach you through the mindset traps that keep so many women stuck.

Because fitness isn’t just about building muscle, it’s about building self-trust, self-respect, and the confidence to consistently show up for yourself.

Ready to Join?

Fall is the perfect time to refocus before the holidays. Imagine walking into Thanksgiving feeling stronger, more energized, and more confident than you do today.

👉Find the Program Here

Share with a friend, keep each other accountable, and let’s do this together.