Aging POWERFULLY isn’t about trying to live the life of a 20-something — it’s about living your best life and having the physical and mental health to enjoy it.
Use these tips to help you age powerfully inside and out.
1. Exercise - https://www.zoyoga.com/preview
2. Increase your protein - https://www.zoyoga.com/group/september-program-prioritize-protein/discussion
3. Stay physically active by practicing NEAT - https://www.zoyoga.com/group/june-program-neat/discussion
4. Lower your stress with yoga - https://www.zoyoga.com/preview
5. Quit smoking and decrease alcohol consumption - https://www.zoyoga.com/group/july-program-30-days-to-a-better-habit/discussion
6. Get enough sleep - https://www.zoyoga.com/group/december-program-get-better-sleep/discussion
And you don't have to change all of these things today. Start with just one!
Julie
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