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6 Ways to Age More Powerfully!


Aging POWERFULLY isn’t about trying to live the life of a 20-something — it’s about living your best life and having the physical and mental health to enjoy it.


Use these tips to help you age powerfully inside and out.




3. Stay physically active by practicing NEAT - https://www.zoyoga.com/group/june-program-neat/discussion


4. Lower your stress with yoga - https://www.zoyoga.com/preview


5. Quit smoking and decrease alcohol consumption - https://www.zoyoga.com/group/july-program-30-days-to-a-better-habit/discussion



And you don't have to change all of these things today. Start with just one!


Julie

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