Would you like to learn the easiest way possible to level up your nutrition?
Create a balanced plate - 50% non-starchy veggies, 25% lean proteins, 25% carbs, and a small portion of healthy fats.
Your plate doesn't have to be perfectly balanced every time. But if you do it more often than you are doing it now, you will reap huge benefits.
Would you like to practice with us in January? Join this free group.
How about adding a little movement to your January? I am offering a 30-day free trial if you sign up by December 31.