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Avoid Holiday Weight Gain with the Right Thoughts

So here we are in the stretch between Thanksgiving and Christmas. How we handle these four weeks will significantly impact whether we gain holiday weight this year. So, let's stay mindful of the right things.

Here are some positive thoughts for you to try on:

"Parties and family gatherings are high-quality eating moments that I can enjoy. Standing before my pantry or watching TV is not a high-quality eating moment. I will prioritize high-quality eating opportunities. "

"While this is family-focused time, I know that taking good care of myself will allow me to be a better mom/wife/daughter/sister/friend to the people I care about."

"I will schedule as much movement as possible on my calendar over the next four weeks and aim to do at least 80% of what I planned."

I hope these resonate with you. If you have others to share, please do.


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