Journaling can help you understand where you are now and where your heath and wellness opportunities exist. By jotting down your health and nutrition activities for just one week, you'll see what you're doing well and where you could make some tweaks.
Journaling can be simple and quick. No need to stress about being perfect. There's not a right or wrong way to do it. Keep it high level while observing your daily routines and determine what's working for you. Gather info you can use to make informed decisions on how to move forward.
If you'd like to explore this exercise further join the group for our October 7 DAY PAPER AND PENCIL JOURNAL CHALLENGE (October 15 - 21).
If you are asked to choose a plan, use the TWO WEEKS FREE plan and pick October 8 as your start date.