My health and wellness habits have been consistently good for the last several months. Not consistently perfect, but consistently good. I...

There's been a lot of talk about Zone 2 cardio in the fitness space lately. So, let's explore what this is, why it's beneficial, and how...

As many of you know, I do themed playlists and spend a lot of time putting them together for our enjoyment and motivation. Please help...

I recently read a statistic that only 8% of people successfully achieve their New Year's resolutions. If you've ever resolved to make big...

Would you like to learn the easiest way possible to level up your nutrition? Create a balanced plate - 50% non-starchy veggies, 25% lean...

Use as many as you'd like as often as you'd like! Some of these links will expire in a week. Others will last longer. Barre Fusion v3 -...

Low Protein Consumption: Appropriate levels of protein have a huge impact on hunger, cravings, and appetite levels. High Fat Consumption:...

The Advantages of Home Workouts You can use the time you would typically spend commuting, parking, and getting to your spot in the studio...

So here we are in the stretch between Thanksgiving and Christmas. How we handle these four weeks will significantly impact whether we...

There are lots of obstacles to getting healthy. No wonder so many people struggle! But if you’re reading this, you want to change to...

Journaling can help you understand where you are now and where your heath and wellness opportunities exist. By jotting down your health...

Aging POWERFULLY isn’t about trying to live the life of a 20-something — it’s about living your best life and having the physical and...

1. Makes you stronger 2. Burns calories efficiently 3. Decreases abdominal fat 4. Can help you appear leaner 5. Decreases your risk of...

A high protein diet offers many health benefits. You can easily increase your protein intake with small changes to your diet, like...

At ZYF, a group of us just finished a 30-Days-To-Better Habits challenge inspired by Atomic Habits. We each focused on a small habit of...

Sleep is a total game-changer when it comes to your overall wellness. Don't underestimate its significant effect not only on fat loss...

1. Play great music or find classes/recordings where great music is provided. I spend at least an hour every week on the playlist for...